Workplace Wellness | Yoga & Meditation for Greater Cincinnati Businesses
A Healthier, Calmer Workplace Starts Here.
Give your employees the opportunity to pause, recharge, and reconnect through accessible yoga, guided meditation, and mindfulness workshops.
Whether you’re planning an employee wellness day, a team-building experience, or ongoing workplace wellness programming, I bring practical, welcoming wellness experiences directly to your organization.
> On-site in Greater Cincinnati and Northern Kentucky
> Beginner-friendly
> Custom workshops
Services
1. Workplace Meditation & Mindfulness
- Meditation for beginners
- Guided relaxation and breathing
- Mindfulness for stress management
- Focus and mental clarity
2. Workplace Yoga & Movement
- Chair yoga for office employees
- Gentle, accessible yoga during lunch or afternoon breaks
- Stretching and mobility
- Restorative yoga
- Yoga for relaxation and renewal
3. Custom Wellness Workshops
- Encourage your staff to stress less, live more
- Mindfulness in a busy world
- The art of creating calm
- Boundaries and personal well-being
- Meditation and journaling experiences
Meet Your Workplace Wellness Instructor
I’m Cherie Dawn Haas, a certified and insured yoga and meditation teacher serving Greater Cincinnati and Northern Kentucky.
I believe wellness should be approachable, practical, and available to everyone—not just people who already practice yoga or meditation.
Through guided meditation, mindful movement, and thoughtful workshops, I help people discover simple ways to bring more calm, balance, and awareness into their everyday lives.
My goal is to create welcoming experiences where employees can step away from the demands of their day, reconnect with themselves, and leave with tools they can actually use. (Click here to see my C.V.)
Sample Offerings
- Wellness Pop-Up: One 30–45-minute session
- Workplace Wellness Workshop: 60–90-minute customized experience
- Ongoing Wellness Partnership: Weekly, biweekly, or monthly sessions
Sessions can be adapted for conference rooms, employee lounges, and other workplace environments, with chair-based options available.
Pricing is customized based on group size, location, session length, and frequency.
Contact me for a proposal: info (@) cheriedawn.com
