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Heads-Up: This One’s Dirty
In LifeSoup, you often see topics on yoga practices, such as the concept of being non-harming, but there are a handful of others that I rarely touch on. They’re equally important, so it’s worth making a point to discuss them all over time. Here, we’ll go over the concept of cleanliness because it’s so easy Read more
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A Message From the Future
Years ago, when I was a fire dancer, I learned a lesson that still resonates with me. Because you’re here with me in this LifeSoup, I’ll share it with you in hopes that you find it helpful in your situations. Even if you’ve never been a fire dancer. 😉 It was in a workshop – Read more
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We Need a Break
How to Take a Self-Compassion Break Read more
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Live From Our Winter Writing Retreat
An interview with Lauren Bailey on writing and creativity >>> Read more
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Meditation Hikes in Northern Kentucky
Friends, I’m so thrilled to invite you to something I’ve wanted to bring to this area for years: guided meditation hikes. Read more
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Finding Peace in Release: LifeSoup, February 2025
How to release negativity, ease your mind, and embrace the beauty of the present moment. Read more