How to release negativity, ease your mind, and embrace the beauty of the present moment.
In case you’re unfamiliar with this simple breathing meditation, I’ll share it with you now because it’s a tried-and-true one that I use regularly:
Breathe in, thinking “let.”
Breathe out, thinking “go.”
Inhale, “let.”
Exhale, “go.”
You know what you need to let go of; we all have something. It might be a bitterness about something that didn’t go your way, jealousy over someone who seems to have it better than you, or a painful memory that has taken up residency even in your subconsciousness.
LifeSoup by Cherie Dawn Haas 
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