Video: Follow along with a short mindfulness meditation with a focus on the natural sounds of rain and one’s breath.
The ending of this meditation is open; feel free to sit in silence as long as needed afterward. I encourage you to also journal about your experience and ask yourself questions such as how you felt before and how you feel after; what thoughts came to mind; etc.
Related: Find the eBook “From Meditation to Creation: 9 Guided Meditations for Creative Writing” at: https://bit.ly/CherieDawnBooks. “From Meditation to Creation” is a collection of guided meditation scripts lovingly crafted to help writers and meditators alike.
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LifeSoup by Cherie Dawn Haas 
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